An Ultrarunning Blog

Food.

I posted recently about the importance of water when I experienced pretty severe dehydration on a run. Now I would like to briefly mention nutrition. If there is one thing I have learned during training this year it is the overall importance of nutrition. Pre, during, and post-run. The final stages of WR50 showed me that even though I feel great at the time, it is imperative to continually be feeding my body fuel. On that note, nutrition is a luxury on which I am very blessed to be able to work.

With your generous donation to 100 for 100, we are able to help villages provide food and sustainability. If you have not yet, please consider joining the journey to help give hope and end global poverty with 100 for 100.

Take the time to watch this video.

Collective Hope Farm Initiative

Josh.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s